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Items in: Sober living

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March 5, 2025

Alcohol Withdrawals Insomnia: Why You Cant Sleep After Quitting Drinking

Gastrointestinal discomfort is another common factor that can interfere with sleep during a hangover. Alcohol irritates the lining of the stomach and increases acid production, which can lead to nausea, indigestion, and general abdominal discomfort. These symptoms can make it difficult to find a comfortable sleeping position and may cause frequent awakenings throughout the night….

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July 24, 2023

Outpatient Alcohol Rehab: What Is Outpatient Rehab?

Our outpatient rehab program consists of three hours per week of group and individual therapy. We don’t directly admit into this level of care but use it as a step-down form of treatment. If you or someone you care about is struggling with addiction in the South, Oxford Treatment Center is a premier substance use…

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January 17, 2023

Children of Alcoholic Parents

Research has shown that early intervention success rates are higher when therapy is implemented at a young age. This is important because it allows children to develop coping mechanisms, improve their emotional well-being, and break the cycle of addiction. Supportive adults play a crucial role in mitigating the effects of alcoholic parents on a child’s…

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January 20, 2022

Understanding Alcohol Tolerance: What Influences Your Limits

Folks who consume alcohol in novel settings (a friend’s new apartment, a different bar, etc.) may find that they feel the effects of alcohol more quickly. However, high tolerance increases your risk for other problems, such as functional or metabolic tolerance, alcohol dependence, and alcoholism. Alcohol tolerance, which is often colloquially referred to as “holding…

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